At Hypnotherapy with Alison, we believe that real change begins within.  

Through the gentle, natural process hypnotherapy, I will help you reconnect with your inner strength, release what no longer serves you, and step into the life you deserve.  

Whether you’re looking to ease anxiety, build confidence, heal old wounds, or simply find greater peace, I’m here to support you every step of the way.

This is a safe, caring, non-judgemental space where your journey is honoured and your goals are within reach. I’m here to help you take your first steps.

Anxiety and stress relief 

Finding calm and resilience in everyday life

Confidence and self-esteem building 

Unlocking your natural self-assurance

Overcoming fears and phobias 

Freeing you from what holds you back

Breaking habits and addictions

Such as smoking, nail biting or emotional eating

Improving sleep 

Helping you find restful, restorative nights

Weight management and healthy living 

Supporting positive changes from within

Healing emotional wounds 

Gently addressing past trauma and grief

Enhancing performance 

In sports, work, creative pursuits and more

Every session is tailored to your unique needs, with compassion, understanding, and respect for your personal journey.  I’m here to help you move forward with clarity, strength and renewed hope.